Creating your very own home gym can be a challenge, especially when you are limited in space. But, with the right small home gym equipment and compact home gym gear, it’s actually easier than ever to create your own gym area, no matter how small your space may be! From small home gym equipment ideas to ways to make the most out of your small gym, we will show you everything you need to know!
As the owner of a 1,200 square foot house, I can understand how hard it is to find space to create a gym area in the home. We have bought exercise bikes, workout benches and different equipment until we found out exactly what works best for our space. We are here to share with you are tips, tricks and small home gym equipment ideas that will maximize the space in your home while still giving you a good workout.
In this blog post you will read about small home gym equipment, small home gym setups, and compact gym ideas for your home. Whether you’re a fitness lover looking to optimize your at home workouts or a beginner looking to start a home gym, having the right equipment is the key to success.
This blog post is about small home gym equipment.
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What is the best gym equipment to lose belly fat?
Here are some of the best gym equipment to buy if you want to lose belly fat:
- Treadmill for hit workouts
- Ab crunch machine
- Kettlebells
- Ab rollers
- Crunch benches
Best Small Home Gym Equipment
Now, let’s dive into the best small home gym equipment you need to know about!
1. Small Portable Gym
Get a full body workout at home with this versatile and very effective strength training portable gym using this EVO gym system. With a variety of resistance levels, the EVO portable home gym can help you target every muscle, giving you an amazing total body workout. From bicep curls to squats to lateral leg raises, the possibilities are endless. Plus, it is lightweight, portable, and perfect for small homes that have a tight space.
2. Adjustable Dumbbells
It is time to get rid of the many weight sets in your home with this amazing set of Bowflex adjustable dumbells. This space saving equipment will allow you to customize your weight just by twisting the dial. Whether you want to do presses, lunges, or rows, these adjustable dumbbells give you variety and convenience during your at home workout. We have them in our home and love them because they are light enough for me as a beginner but can also adjust to my husbands heavier weight lifting preference.
3. Jump Rope
If you are looking for an amazing cardio workout that’s both fun and affordable, get yourself this $8 jump rope! This simple yet effective piece of gym equipment can burn many calories, improve your cardiovascular health, and help with your coordination. The jump rope is so small that anyone in any size home can find a spot to store it while it’s not in use.
4. Yoga Mat
Whether you’re into yoga, pilates, or some exercises using your own bodyweight, a good quality yoga mat is an essential for any small home gym. Not only does it provide cushioning and support during floor exercises, but it also creates a clean, designated space for your workouts.
5. Suspension Trainer
If you’re looking to level up your strength and stability training, a suspension trainer will make a great addition to your small home gym. By using your own body weight against, this suspension trainer can actually give you an entire body workout that challenges your muscles and improves your core strength and balance.
6. Kettlebells
Don’t forget to consider kettlebells in your small home. Whether you’re swinging, snatching, or pressing, kettlebells will engage multiple muscle groups at the same time, making them perfect for a great workout. These are perfect for a small home because they’re compact enough to store in a corner when not in use.
7. Foam Roller
Often times, people forget that the recovery is just as important as exercise itself, which is why a foam roller is an important addition to any small home gym! Using a foam rolling can help alleviate soreness, improve your flexibility, and enhance your overall performance. Incorporate it into your post workout routine for maximum benefits and an easier recovery the next day.
8. Pull Up Bar
Even if you are very limited in floor space, everyone has a doorway in their home where they can install this pull up bar for a challenging at home workout. This doorway pull up bar can target multiple upper body & core muscles with pull-ups, push-ups, dips, and sit-ups. It comes with resistance bands to challenge yourself with on the days you are up for a harder workout.
9. Tiered Weights on a Rack
We love this small home gym equipment idea if you are a beginner and just need to get started with lifting some light weights. This storage stand is ideal for small spaces because of its stacked and tiered design. Plus, you can build your muscle and increase your weight slowly as you grow stronger during your workouts.
10. Walking Treadmill
This is the ultimate small home gym equipment item if you work from home and sit in front of desk five days a week. Get your heart pumping with this under the desk treadmill that is both affordable and amazing for your health Not only will you feel better physically while you are working, your mental health will improve since you are no longer sitting in front of the screen for hours. The best part is that the treadmill can be stored under your bed, in a closet or just under your desk when it is not in use.
11. Resistance Bands
Resistance bands are a simple and essential item for any small home gym. These exercise bands come in many resistance levels and can be used to target whatever muscle group you want to workout. Whether you’re doing some squats, rows, or chest presses, resistance bands will help you build strength and stability without all that bulky equipment.
12. Abdominal Roller
Compact and portable, an ab wheel allows you to perform roll-out exercises that engage your entire core, including your abs, obliques, and lower back. We absolutely love this tool to help get rid of that stubborn belly fat! Plus, it’s easy to store in a drawer or on a shelf when not in use.
13. Hand Grippers
Hand grippers are compact equipment that is often forgotten about but they will help improve your grip strength just by squeezing the handles together. They’re perfect for incorporating into your routine between sets or during downtime, and their small size makes them easy to store in a drawer or on a shelf.
14. Exercise Ball
Consider an exercise ball in your home to build stability and muscle endurance during your workouts. Get a total body workout by engaging your abs, your lower body, or even your arms.
15. Punching Bag
Bring the boxing gym to your small home with this speed bag on an adjustable stand. This is the perfect way to let out some stress after a hard day at work or to incorporate some more cardio into your workout routine. This punching bag can easily be stored in a closet or placed in the corner of a room when it is not in use which makes it the perfect space saving piece of gym equipment.
This blog post was about small home gym equipment.
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